Losing weight is all about setting stimuli: But what's the best way to burn calories? Expert Dr. Hande Hofmann explains the myths and important tips. The latter also includes the innovative Train-Low method.
When it comes to correctly measuring your own calorie consumption during sports, there are a few myths. Dr. Hande Hofmann clarifies them - and gives tips on how to effectively calculate the burn, and how apps and wearables can help.
How safe is sport in times of the Corona pandemic? Can sport protect against serious illnesses? And what risk do the UEFA EURO and the Olympic Games in the summer pose? Science, politics and sports associations provide answers.
Especially during the Corona pandemic, the term resilience is on everyone's lips. How can you train your inner resilience and what can you learn about it from sport?
