The coronavirus is pushing many employers to rethink and employees to the home office for more than one year now. But working from home can be a psychological and physical burden. ISPO.com provides valuable tips for healthy and efficient remote working.
Lose weight quickly and visibly, build muscle mass quickly and visibly - these are the most common reasons for going to the gym. But if you demand too much from your body too quickly, you put your health at risk. Why breaks are so important.
Whether it's clubs, training groups or online meet-ups: sports communities have an enormous significance for well-being. However, according to renowned sports psychologist Kai Engbert, the Corona pandemic will permanently change the structures.
In the conference program of ISPO Munich Online, Wednesday (February 3) is dedicated to the topic of health and fitness. ISPO.com presents the program highlights of the day - including Timo Hildebrand as speaker.