Worldwide, 17% to 32% of people suffer from sleep disorders — with consequences for health, performance, and well-being. Good sleep is essential for regeneration and success, especially in sports and at work, but it is often underestimated.
On World Sleep Day, on March 14, the topic takes center stage. Companies can take targeted countermeasures with flexible recovery times and sleep coaching, as those who are well-rested remain productive.
This article presents eight key insights on sleep and regeneration – including findings from a survey of 900 athletes, commissioned by Garmin, and the expertise of Kathrin Messer, a sports therapist and master trainer at Blackroll.
Click here to go directly to the facts about sleep and regeneration:
- Sleep influences the performance of athletes
- BGM & sleep: a success factor for companies
- Trackers help to control regeneration based on data
- Sleep provides information about long-term health risks
- Regeneration is more than just sleep
- Regeneration strategies as an integral part of training plans
- Naps and power naps as a performance booster
- The future of sleep & regeneration in sport
➡️ Measures for companies to optimize sleep and recovery
Corporate health: So that the job doesn't make you ill
"However, it is important that everyone prioritizes their health throughout the day, not just in the workplace. I would also like to reiterate the importance of personal responsibility – that is my personal tip to everyone out there." Kathrin Messer, founder of Bloomergy|m and master trainer at Blackroll
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