Trainers Summit 2024 Header

Trainers' Summit

Image credit: Messe München

DBB Warm Up / Prep Concept: Individualization of Performance. - sponsored session by NSCA

Speaker

How do we use the entrance screening and daily monitoring (Which metrics do we collect? What do we look at?) and how is this addressed in the individualized warm-up concerning neural input (based on monitoring), muscular activation due to the movement profile, individual neuromuscular activation with the RPR system (Cal Dietz), cardiovascular input or coordinative input based on metabolic type and the DREAM principle for completion readiness.