![Credit: Christoph Oberschneider This is how ski training is fun: Sandra Lahnsteiner biking in Gastein. Endurance is immensely important in skiing and even reduces the risk of injury, according to the freerider.](/sites/default/files/styles/gallery/public/2019-01/1-Ausdauer-Biken-ChristophOberschneider.jpg?h=813616f5&itok=bB2qpRQu)
This is how ski training is fun: Sandra Lahnsteiner biking in Gastein. Endurance is immensely important in skiing and even reduces the risk of injury, according to the freerider.
![Credit: Sandra Lahnsteiner Perfect for strong legs: knee bends with weight. It is the central exercise in skiing par excellence. And you can perform them anywhere.](/sites/default/files/styles/gallery/public/2019-01/2-Beinkraft.jpg?h=6b224acb&itok=vg0G36bQ)
Perfect for strong legs: knee bends with weight. It is the central exercise in skiing par excellence and Lahnsteiner's favorite exercise.
![Credit: Sandra Lahnsteiner Training goal for more balance: one-legged knee bends on the Bosu Ball. "The outdoors is also perfect for practicing: balancing on the sidewalk, walking over stones," says Sandra Lahnsteiner.](/sites/default/files/styles/gallery/public/2019-01/3-Balance.jpg?h=d5170205&itok=5r4lzRQS)
Training goal for more balance: one-legged knee bends on the Bosu Ball."The outdoors is also perfect for practicing: balancing on the sidewalk, walking over stones," says Sandra Lahnsteiner.
![Credit: Klaus Polzer for fishing sports If you want to jump while skiing, you need a stable trunk. One strengthens these muscles considerably with push-ups.](/sites/default/files/styles/gallery/public/2019-01/4-Rumpf-KlausPolzer.jpg?h=2a71c125&itok=72R_ctkp)
If you want to jump while skiing, you need a stable trunk. One strengthens these muscles considerably with push-ups.
![Credit: Christoph Oberschneider After skiing, yoga provides relaxation. Also important in the evening: refill the empty water reservoirs, otherwise there will be cramps the next day.](/sites/default/files/styles/gallery/public/2019-01/5-Dehnen-ChristophOberschneider.jpg?h=74328444&itok=eQIZZrGo)
After skiing, yoga provides relaxation. Also important in the evening: refill the empty water reservoirs, otherwise there will be cramps the next day.
Especially jumps are visualized by the professionals beforehand. This is Sandra Lahnsteiners insider tip: "The head must be ready, one must want it."
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