Claudia Timm
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Claudia Timm

Squat, cycling and running for endurance and balance training

These are the best training tips for the ski winter in pictures

When skiing, endurance and fitness are important in order to avoid injuries. Therefore one should start fit into the winter sports season. Freeride professional Sandra Lahnsteiner gives her most important workout tips - and also and also reveals her favorite exercise.

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Claudia Timm
Author:
Claudia Timm
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