Regeneration is the key to physical and mental fitness. But how do you recover from hard workouts, energy-sapping training runs or everyday stress? Extreme athlete Michi Strasser gives 5 tips.
Every athlete knows muscle soreness, but how does it develop? What processes take place in the body? Orthopaedist Markus Klingenberg reveals what helps against aching muscles and whether doing sports is dangerous.
During her visit to ISPO Munich, supersprinter Gina Lückenkemper revealed how she wants to improve her current times with electric shocks and naps at noon. But she also ctiticized the promotion of sports in Germany.
