Recovery & regeneration

Recovery is crucial for performance. How you can use targeted recovery strategies to optimize performance and health.

The new Go X by Reboots offers fully customizable, high-end compression massage, delivering 360-degree smart recovery for athletes anytime, anywhere.

Regeneration is the key to physical and mental fitness. But how do you recover from hard workouts, energy-sapping training runs or everyday stress? Extreme athlete Michi Strasser gives 5 tips.