Goodbye pig dog, hello sore muscles: More and more fitness enthusiasts and weight loss enthusiasts are training according to the Tabata principle. Six top Tabata workouts for all fitness levels.
In the Corona Crisis, many work from home offices. But especially when working from home there is a risk of back pain. ISPO.com gives tips and shows five exercises without equipment that stabilize the back and effectively prevent pain.
Nowadays, individual training and fitness at home are more and more in demand. We've put together the most effective workouts for training alone, at home or outdoors in remote locations.
