The program of the focus area Body & Mind offers a multifaceted insight into the holistic view on the human, revealing the importance of harmony and balance between body, mind and one's own living environment. It allows visitors to experience the versatility of Body & Mind world through a varied program, by listening to interesting lectures, participating in workshops with inspiring yoga coaches, or watching new exhibitor trends. The program builds on the 3 pillars of body, mind and environment and represents the connections between them.
Body
Lectures on topics such as nutrition and biohacking deliver the visitors deeper insight into these fields, while workshops on yoga trends and fascial training give the chance to participate with one's own body.
Inquiries and in exchange with:
- Biohacking: Max Gotzler
- Yoga: Sinah Diepold, Lucie Beyer, Blackroll
Mind
Various ways to train our mind, as well as the importance and influence of our psyche on health and body, are conveyed through exciting and interactive lectures in the range of neuro and mental training.
- Neuroathletik Training: Lars Lienhard
Environment
The influence of a person's living environment and surroundings on his or her senses is versatile, as well as the possibilities of integrating healthstyle offers for one's own well-being. This versatility is presented through lectures on trends in the apparel industry, apps for meditation and mindfulness or exciting personalities and coaches.