No way is too difficult in trail running: The ambitious runner works his way through every terrain, whether the ground is full of roots or scree, dust-dry, muddy, icy or rocky.
In addition to good fitness, the right shoes are the most important prerequisite - and at the same time a kind of outdoor health insurance. When buying the optimal trail running shoes, it is important to consider your own running type.
If you come from jogging or running and want to try out trail running as a trend sport for the first time, you can initially train with your usual running shoes without hesitation. If possible, these should sit firmly on the foot and bring a pronounced profile so that one does not slip away in rough terrain and risk injuries.
When buying the first trail running shoes, the following applies: beginner models should be stable but light. Based on your personal running style, depending on how you put your foot on and unroll and bend the ankle joint, the professional salesperson will recognize what cushioning and stabilization your shoe should have for trail running. For the test you either take your already well used running shoes with you to the sports shop or have a running style analysis carried out on the treadmill at the shop / outdoor outfitter.
With purchase prices from 100 Euro upwards for trail running shoes this effort is worthwhile. Then the professional salesman will tell you something about the right pronation and which blast the shoes should have. If you want to run in wind and weather, Gore-Tex equipment is recommended. Then you have an all-rounder for all cases.
If the speed increases, sprints are added, the trails become longer and more extreme, the demands on trail running shoes increase. More robust yet breathable materials are now in the foreground, while at the same time keeping weight as low as possible. Reinforced caps protect the toes and heels from injuries.
The soles have much more grip due to cleats and wide heels and often also retrofittable spikes for the winter season. Gaiters additionally protect against penetrating moisture or snow. Waterproof and windproof Gore-Tex materials are standard for this type of barrel anyway.
Those who prepare for trail running events have to break in their shoes well on the one hand and on the other hand can adjust them optimally to the competition conditions and track conditions on site. The season plays a role, as do the soil conditions, the distance to be covered and the differences in altitude.
In the run-up to the competition it can be clarified exactly whether the ground changes often or is predominantly sandy, earthy, rooted, stony or rocky. In addition, there are the possible weather influences: How does rain or snow change the route? All these factors have an effect on the choice of the optimal competition shoes, which must not be too small, weigh extremely little, be breathable and again (!): should be purchased and run in well before the decisive race.
Runners who want to feel direct contact with the ground during trail running and appreciate the additional training effect for their muscles by walking barefoot will find many suitable models among the many models of trail running shoes.
These are very light outdoor running shoes with an extremely flexible thin sole without heels and thus without blasting. The non-slip material supports traction, but the natural rolling behaviour is retained. This not only strengthens the feet, but also the muscles of the entire musculoskeletal system.