Reasons Why You Should Definitely Start with Bodyweight Training

LISTICLE | 03/03/2021
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Fitness and strength training with your own body weight offers many advantages. Some are obvious, others become apparent after the first exercises. Bodyweight training can score points both in comparison to the workout on the various fitness machines in the studio, as well as in comparison to training with free weights. Read the ten most important reasons here.


Bodyweight Training Means Independence

While most fitness studios have lush equipment parks, this special equipment is missing in your own four walls. Even when traveling, it is usually not available. Since bodyweight training does not require any equipment, the fitness athlete is independent of time and place. He trains when and where he feels like it.


Bodyweight Training Saves Costs

Bodyweight training can be easy on the wallet in more ways than one. Especially when travelling, the often steep daily rates for visiting a local gym are no longer necessary. Those who forego the gym altogether in favour of bodyweight training (which also has its disadvantages) save all fees and possible travel costs on top of that. However, you don't have to invest in new fitness equipment for your home, because you don't need it for bodyweight training.


Bodyweight Training Saves Time

For many recreational athletes, saving time is the most important argument of all. They reduce their gym visits to a minimum, perhaps to one or two visits per week, and compensate for the rest of the workout with bodyweight training. Again, this works in the comfort of your own home as well as in the office, in the park or on the playground that is deserted in the evenings. Wherever you are anyway, you can start right away. There is no loss of time here and the training itself takes only a comparatively short time thanks to the high intensity.

Crunches stärken die Bauchmuskulatur.
Bodyweight training is very time-saving compared to a workout at the gym.

Bodyweight Training, Strength Training without a Lead Time

While training on the highly specialized equipment requires both professional training and precise adjustment of the machinery, the necessary hand movements and optimal positions are quickly explained during bodyweight training. The learning phase is eliminated or at least shortened considerably. This is all the more true as many of the simple exercises are already familiar from physical education classes.


Bodyweight Training, Health and Safety

Anyone who overestimates themselves in the gym or skimps on professional instruction from a personal trainer runs a high risk of injury. The muscles are quickly overloaded by weights and resistances that are set too high or too many repetitions. Compared to training with free equipment such as barbells, the risk of injury is also lower with bodyweight training, because it comes closest to the natural movement pattern and therefore the natural load.


Bodyweight Training Is Practical

Bodyweight training is one of the so-called functional fitness trends. This means that it is a functional, i.e. holistic, workout in which many muscle groups are activated. While many fitness machines have been optimized to shape specific muscles, bodyweight training benefits the whole body. Above all: The training effect can be felt immediately in everyday life, as the same movement sequences and muscles are required. This also makes it easier to lose weight - in the sense of robust health.


Bodyweight Training Is Independent of Age

Every bodyweight athlete has their very own training terrain, their individual exercises, rhythm and pace. Depending on the shape of the day, health and local conditions, the training is freely scalable. This means that it is open to all age groups. The time budget can also vary. Especially for seniors, bodyweight training is an ideal form of training that can be combined with swimming, for example.

The number of users of mobile training apps increased rapidly in the Corona year 2020.
Bodyweight training never gets boring. There are many different exercises and combinations that always provide variety.

Bodyweight Training Is Versatile Strength Training

The number of bodyweight exercises is basically almost unlimited, around 300 are now standard in sports literature. So there is no danger of boredom. But even more important: the physical strain can be scaled within the individual exercise and with the change between the exercises. It makes a big difference whether you tone your buttocks during lunges or your muscles burn after sweaty burpees. Both exercises have a training effect and a positive effect on health.


Bodyweight Training Is Free from Hurdles

Many a good plan to force oneself into the gym with high monthly fees fails after the initial euphoria because of the inner pig. Suddenly the dates don't fit, a business trip gets in the way and a thousand other plausible-sounding reasons lead from exception to exception. With bodyweight training this danger is far less. For something that can be done anytime and anywhere, there are no arguments for not doing it.


Bodyweight Training for Fun and Health

Many sports develop their own kind of fascination. With Zumba it is perhaps the intense experience in the group and with bouldering the interplay of mental fiddling and the progress on the wall. Bodyweight training also has this momentum. It lies in the exploration of the environment to be used in nature, the feeling for personal performance improvement and also in the comparison with the greats of this guild. Anyone who has seen professionals like the US American Mark Lauren is as fascinated as he is motivated - and simply tries to imitate them.

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