Outdoorfitness for moms with her baby
- Monday, February 04, 201910:30 - 11:30Add to Calendar 2019-02-04 10:30:00 2019-02-04 11:30:00 LAUFMAMALAUF im Westpark Westpark (Treffpunkt: Fußgängerbrücke Hansastraße) Ispo.com Europe/Berlin public
- Event locationISPO Munich Sports Week, LaufMamaLauf, Westpark (Treffpunkt: Fußgängerbrücke Hansastraße)
- Sports offerGerman
- Track / Segment
It depends on you and your individual recovery from pregnancy and birth at which point in time you should start with the course program. However, we recommend to start not before 8 weeks after date of birth (12 weeks in case of a c-section). It is important that your gynaecologist did the final check-up and agrees with doing sports again.
Please remember to bring:
- Workout mat/ towel / blanket
- Bottle of water - Appropriate dress for you and your child,
- Comfortable sport shoes
- Baby carries if necessary
The outdoor workout are taking place the whole year, even in fall and winter. Only in case of heavy rain, icy roads, windstorm hazard and temperatures below -10 degrees celcius the course will be cancelled.
Please register until the evening before via email: firstname.lastname@example.org or via mobile phone: 0176-21302146