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 Ultra Runner Flammersfeld: Tips for Trail Running Beginners
Running | 28.06.2017

Trail Running: Mountain Running Trends, Tips for Buying Trail Shoes

Ultra Running Star Anne-Marie Flammersfeld: Tips for Trail Running Beginners

Ultra Runner Flammersfeld: Tips for Trail Running Beginners. Anne-Marie Flammersfeld, the most famous German ultra runner. (Quelle: Christoph Gramann)
Anne-Marie Flammersfeld, the most famous German ultra runner.
Bild: Christoph Gramann
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Anne-Marie Flammersfeld is the most famous German ultra runner. She is a member of the German national team for ultra trail running, world record holder for the fastest female ascent and descent of Kilimanjaro and the first woman worldwide to win the “Racing the Planet” 4 Deserts Race Series. In an interview with, she speaks about the fascination with trail running, gives tips for beginners, and explains what manufacturers and retailers in the trail running business should pay attention to. 

In March 2012, Anne-Marie Flammersfeld was the first woman to win the Racing the Planet Grand Slam – that means: In that year, she ran 250 kilometers across four deserts – the driest, the windiest, the hottest, and the coldest in the world.

In July 2015 she set the female world record at Kilimanjaro: Starting at the Umbwe Gate, she climbed to the summit in 8 hours 32 minutes. The 38 year old sports science graduate and personal trainer lives in St. Moritz, Switzerland.

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Anne-Marie Flammersfeld hopes to see more trail runners in the future. (Quelle: UVU Racing)
Anne-Marie Flammersfeld hopes to see more trail runners in the future.
Bild: UVU Racing

Ms Flammersfeld, you are a passionate ultra runner. What is so special about trail running for you, in comparison with running on the streets or in cities?
Trail running simply offers more variety, more adventure and more possibilities. You can’t just catch a bus when you can’t run anymore. It has a lot to do with forward planning and assessing your own strengths. Trail running isn’t just a case of running the whole time, there are also lots of passageways to go through. You’re constantly alternating between uphill and downhill. You have to be flexible!

Do Not Focus So Much on Speed

In recent years, you have won more than a dozen big races, only a few German ultra runners can make that claim. What three tips do you have for beginners to trail running?

Don’t have big expectations when it comes to speed. When you’re on the trails, you can’t expect to reach the same pace as you would on the streets. But the beauty of nature makes it worth the effort!

The Fascination of Trail Running: Are Mountain Runners the More Complete Runners?

You have won so many races – from “Racing the Planet” and your Kilimanjaro world record to the Zugspitz Ultratrail: Which trail run or competition has been your greatest experience – and why?
There are so many different courses. In summer they are all beautiful. Because I’m always running in different competitions, every time is beautiful in a different way!

Criticism of Manufacturers: Too Much Advertising, Not Enough Quality

Let’s think about manufacturers and retail. What do you want when it comes to specialist trade? And the manufacturers of trail running products?
Please pay more attention to quality. Especially when it comes to shoes. Because in the last few years I’ve noticed a change. If shoes have crazy advertising, they lose some of their quality. It only takes two or three uses for the sole to wear down and for there to be tears in the material.

Products, Prices, Know-How: How the Community Ticks, and What They Expect from Equipment

What trends and perspectives do you see for the future of trail running?
I hope that trail running will continue to develop and that people will explore woods and mountains even more. Trail running hasn’t really become popular in the mountains yet. Often I’m laughed at by bewildered hikers, or they ask me why I’m running so quickly down the mountain!

And why do you do it?
Running up and down along trails, through the undergrowth and over rocks and stones isn’t just good for endurance training, it also helps with coordination and lets your brain work properly. If I just ran 40 km straight on asphalt, I’d surely be more drained than after 40 km and a 3000 elevation gain. 

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Gunnar Jans ist Chefredakteur von ISPO.COM (Quelle:
Article by Gunnar Jans, editor in chief
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