Trail running is booming: More and more runners are exercising their sport in nature. Whether it is running in the mountains or on trails through the forest, this sport is pure fascination, because it leads to extraordinary places. (Quelle: iStock/lfz)Running in nature can be enjoyed by everyone. Some experts even claim that women have a certain advantage in trail running thanks to their physique. (Quelle: iStock/monkeybusinessimages )To choose the optimal trail running shoes is not as easy as it seems. One has a wide variety of different options. First of all you need to ask yourself: What type of runner am I? (Quelle: Thinkstock )These are the different types of trail runners: beginners, trail experts, competitors and barefoot walkers. Depending on where you see yourself, you should select your shoes. (Quelle: iStock/mihtiander)Trail runners are often on the move for hours and have to overcome huge differences in height. Drinking bags, drinking vests or drinking bubbles are practical companions. (Quelle: iStock/blyjak)However, many runners prefer drinking bottles because it is easier to estimate when they are running out of water. Energy bars and a mobile for emergencies is also helpful to carry. (Quelle: iStock/kieferpix)Many mountainous landscapes offer the most beautiful trail running trails. However, it is still advisable to wear a shirt. (Quelle: Thinkstock )Functional clothing made of polyester, polyamide, Merinowolle is particularly suitable for trail running. A light wind jacket should always be carried along. (Quelle: iStock/lzf)If you go running on a hot, sunny day do not forget to bring a cap and sunscreen.  (Quelle: iStock) And in winter, functional clothing consisting of several layers is obligatory. (Quelle: Thinkstock )
Trail running is booming: More and more runners are exercising their sport in nature. Whether it is running in the mountains or on trails through the forest, this sport is pure fascination, because it leads to extraordinary places. (Quelle: iStock/lfz)
Trail running is booming: More and more runners are exercising their sport in nature. Whether it is running in the mountains or on trails through the forest, this sport is pure fascination, because it leads to extraordinary places.
Bild: iStock/lfz
Running in nature can be enjoyed by everyone. Some experts even claim that women have a certain advantage in trail running thanks to their physique. (Quelle: iStock/monkeybusinessimages )
Running in nature can be enjoyed by everyone. Some experts even claim that women have a certain advantage in trail running thanks to their physique.
Bild: iStock/monkeybusinessimages
To choose the optimal trail running shoes is not as easy as it seems. One has a wide variety of different options. First of all you need to ask yourself: What type of runner am I? (Quelle: Thinkstock )
To choose the optimal trail running shoes is not as easy as it seems. One has a wide variety of different options. First of all you need to ask yourself: What type of runner am I?
Bild: Thinkstock
These are the different types of trail runners: beginners, trail experts, competitors and barefoot walkers. Depending on where you see yourself, you should select your shoes. (Quelle: iStock/mihtiander)
These are the different types of trail runners: beginners, trail experts, competitors and barefoot walkers. Depending on where you see yourself, you should select your shoes.
Bild: iStock/mihtiander
Trail runners are often on the move for hours and have to overcome huge differences in height. Drinking bags, drinking vests or drinking bubbles are practical companions. (Quelle: iStock/blyjak)
Trail runners are often on the move for hours and have to overcome huge differences in height. Drinking bags, drinking vests or drinking bubbles are practical companions.
Bild: iStock/blyjak
However, many runners prefer drinking bottles because it is easier to estimate when they are running out of water. Energy bars and a mobile for emergencies is also helpful to carry. (Quelle: iStock/kieferpix)
However, many runners prefer drinking bottles because it is easier to estimate when they are running out of water. Energy bars and a mobile for emergencies is also helpful to carry.
Bild: iStock/kieferpix
Many mountainous landscapes offer the most beautiful trail running trails. However, it is still advisable to wear a shirt. (Quelle: Thinkstock )
Many mountainous landscapes offer the most beautiful trail running trails. However, it is still advisable to wear a shirt.
Bild: Thinkstock
Functional clothing made of polyester, polyamide, Merinowolle is particularly suitable for trail running. A light wind jacket should always be carried along. (Quelle: iStock/lzf)
Functional clothing made of polyester, polyamide, Merinowolle is particularly suitable for trail running. A light wind jacket should always be carried along.
Bild: iStock/lzf
If you go running on a hot, sunny day do not forget to bring a cap and sunscreen.  (Quelle: iStock)
If you go running on a hot, sunny day do not forget to bring a cap and sunscreen.
Bild: iStock
 And in winter, functional clothing consisting of several layers is obligatory. (Quelle: Thinkstock )
And in winter, functional clothing consisting of several layers is obligatory.
Bild: Thinkstock




However, many runners prefer drinking bottles because it is easier to estimate when the water supply is finished. Energy bars and a mobile for emergencies are also helpful to carry along.



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