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Pace and altitude are secondary, it comes down to the fun. What else should you pay attention to when switching from the street to the great outdoors? Experience mountain runners and trail running experts give valuable tips on ISPO.com.
Sebastian Hallmann ran over 68 kilometers at the Wings for Life World Run. He did that without any expertise in ultra-distance running. Hallmann tells us in an interview with ISPO what helped him run such a distance.
Swimming, cycling, running: Triathlons demand everything from athletes. What would the perfect physique need to be like?
What fundamentally applies for all triathlon women: Body fat percentage definitely plays an important role. For women, it’s between 10 and 12 percent.
Jan Frodeno, Ironman Hawaii champion of 2015 and 2016, stands out from the competition at 6’4”. Among the top ten of the 2016 ITU World Triathlon Series, only two men are over 5’10”.
Get to know the most important types of mountain bikes and learn what MTB pros Nadine Rieder, Jasper Jauch, and insider Tibor Simai advise before your bike purchase.
People who jog regularly live longer and more healthily – at first, it doesn’t sound that surprising. But the results of a US study are very exciting.
Innovations in triathlon – hardly anyone knows triathletes’ trends and tricks better than Dan Lorang, coach of the world champion Jan Frodeno.
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